{Pqr} Help with flame shock and Watershield 3.3.5a

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Hello,

Can someone help me with a pqr? Im looking to make flame shock and watershield for my restro shammy

i would like flame shock to put on target ever 20 secs auto 

watershield when its off.

I am using Bizuri's Totem of Shattered Ice for max haste and its annoying putting flameshock but i want it set for 20 secs instead of off cd so i can renew it for the buff

i want watershield every time it off so i can have to click it while healing.

Can someone make a pqr and upload it would be amazing and ill love u forever plz!